Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

When these fatty deposits burst they risk clotting and unleashing cardiac meltdowns or cerebral shocks, according to the Mayo Clinic. The usual culprits ... another fibre-rich food. "They're packed ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

High cholesterol doesn't usually present with symptoms, but if levels get too high, it can lead to a heart attack or stroke - ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

The Cleveland Clinic has broken it down ... Chickpeas are another fibre-rich food that Dr Klodas recommends. "They're packed with potassium and magnesium, both important for blood pressure ...

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected ...

You check the back of a box of packaged food for “salt” in the ingredients list ... your potassium levels get too low, you can start to crave salty foods. To help ward those off, ensure you have ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...