And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...
KTAL Shreveport on MSN2mon
Moving with Mata: Dive into the world of Water AerobicsSHREVEPORT, La. (KTAL/KMSS) — Known for its versatility and low-impact approach, water aerobics has become a popular choice ...
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