This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

19 best men’s gym bags for carrying all your workout kit ... your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in ...

England’s learners will soon say goodbye to dozens of vocational courses being defunded or replaced - including qualifications in early education, construction, IT and more.

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. But what is “high-end fitness equipment” anyway?

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...