The majority of sodium is already in the food that we eat.” The American Heart Association recommends no more than 1,500 milligrams per day. Dr. Laffin explains that consuming too much sodium ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

As busy adults and on-the-go parents, we love fast food. While the drive-thru is convenient, a new study shows which fast ...

Most people use "salt" and "sodium ... flavor. Food manufacturers might add sea salt to snacks like chips and label the product "all-natural" because sea salt undergoes minimal to no processing.

Medunik USA, member of Duchesnay Pharmaceutical Group (DPG), one of the few anchor companies selected by the Government of ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

There are many varieties of salt out there, but which one is considered healthiest or right for you just may come down to ...