Fitness expert Adam Enaz, who doubles as an NHS dietician with a focus on diabetes and weight management, shared some straightforward food swaps that could slash up to 1,000 calories without a ...

A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day. Adam Enaz, who specialises in diabetes and weight loss, explained: "If we consume ...

are a common one (packing in up to 1,200 calories), Pearson notes. Instead of opting for one of these, base your lunch around a source of protein, healthy fats and plenty of vegetables or salad ...