Fitness expert Adam Enaz, who doubles as an NHS dietician with a focus on diabetes and weight management, shared some straightforward food swaps that could slash up to 1,000 calories without a ...

A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day. Adam Enaz, who specialises in diabetes and weight loss, explained: "If we consume ...

are a common one (packing in up to 1,200 calories), Pearson notes. Instead of opting for one of these, base your lunch around a source of protein, healthy fats and plenty of vegetables or salad ...

Navigating the maze of weight loss advice can be daunting, but there's one fundamental principle to keep in mind: to shed pounds, you must burn more calories than you consume, creating what's ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the one-plate rule, limiting liquid calories ... it’s easy to let ...

Kimberly Holland is a writer and editor with 17 years of experience in food, lifestyle, travel, and health content. She is an Associate Editorial Director for Southern Living. Josh Miller is a writer, ...

But with calories on menus now compulsory in England, the joy is being taken away for some people with eating disorders. Isabella, who has recovered from an eating disorder, went to her favourite ...