Imagine feeling stuck—tired, weighed down, and far from the healthiest version of yourself. That’s exactly where I found ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

A Houston woman says the secret to her success in losing over 200 pounds was simply walking. Shenisha Armealine, 27, said she began walking in 2017, while at her heaviest weight of over 400 pounds.