Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Here's everything you need to know about high school wrestling before you attend your next match, including scoring, weight ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...