Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Consume these five morning drinks to lose belly fat. They are Amla Drink, Lemon and Honey Drink, Ginger and Lemon Drink, ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...