On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Lipozem emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet one ...

The Hairy Bikers' ultimate roast pork belly recipe is great for a Sunday lunch ... or until the meat is really tender. Skim any fat from the cooking juices in the reserved roasting tin and place ...

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

This prevents food from lingering in the stomach, thus reducing gastric acid ... “In people who feel best eating a lower-fat diet, lean meats are a good alternative to fattier cuts of meat ...