A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

What did I do last night?' Heidi Anderson thought to herself as she squinted her eyes to adjust to the late-morning sunshine ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Melt belly fat quickly with this magic drink. Let's see how to prepare this magical drink... Many people around us suffer ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...

CLA is particularly beneficial for reducing abdominal fat and improving overall body composition, making paneer an excellent ...

Millions of Americans struggle to lose weight, and even those who make strides often have to deal with stubborn fatty areas ...