HE first found fame and love back on Love Island in 2020 – and now four years on Curtis Pritchard looks like a very different ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Inspired by Sara Ali Khan's weight loss journey, here are some key points to keep in mind before starting a diet for weight ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...