There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

My Big Fat Fabulous Life star Whitney Thore recently revealed a saddening personal loss. On Sunday, Jan. 5, the reality TV ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

HE first found fame and love back on Love Island in 2020 – and now four years on Curtis Pritchard looks like a very different ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Weight loss and fat loss are the two terms used for weight management. It is a never-ending battle to decide which is better ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...