A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. Experts ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Some people even claim that green tea may help promote weight loss and fat burning. However, research on the effects of green tea on weight loss is mixed. This article examines the evidence ...

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, budget-friendly, and packed with nutrients, eggs are the perfect choice for ...

A calorie deficit is the only way to lose weight without surgery, and counting calories can be a helpful tool (albeit not one that's right for everyone). Maria Kirkeland, who lost 159 pounds, found ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Three GLP-1 drugs are best at helping obese and overweight people drop weight, including one that hasn’t yet been ap ...

Ozempic, Wegovy and Mounjaro, all GLP-1 anti-obesity medications, may offer health benefits beyond weight loss. Studies show ...