A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Many think experts exaggerate when they say blackberries can help you lose weight overnight, and it is technically true. As ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...