A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

But to sustain weight loss in a healthy way, you’ll probably need to make some simple basic changes to your everyday diet. Sophie says: "First of all, before you think about what you’re eating ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Sara Ali Khan, a Bollywood actress celebrated for her charisma and acting prowess, has been open about her transformative ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...