There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...