There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Mark Labbett, also known as The Beast, has lost a significant amount of weight in recent years, with the quizmaster shedding ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...