Bengaluru: Protein has become the superhero of modern diet, with many turning to high-protein foods and supplements in the ...

Kerry mum Mag had struggled with her weight ever since she was a teenager, but couldn't find a diet that worked for her - now ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Compounding pharmacies make their own versions of weight loss drugs at a fraction of the price but there are some drawbacks.

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...