O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

But to sustain weight loss in a healthy way, you’ll probably need to make some simple basic changes to your everyday diet. Sophie says: "First of all, before you think about what you’re eating ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.