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Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

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The problem is, when we want to lose this kind of weight we often set arbitrary timelines. For example, trying to mine the internet for the answers to how to lose belly fat fast (we’re going to ...

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