Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of dance is a great way to burn calories and maintain weight, especially ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Subhashree Rautaray, a 32-year-old mother and IT professional, embarked on a weight ... to a home-cooked diet and a modest daily routine of 30 minutes of walking and 15 minutes of home workouts.

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...