Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

While diet culture has long been portrayed as a " women's issue ," a new survey has revealed a growing trend of dieting among ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

These two things actually work together to help you achieve your weight loss goal and maintain a healthy weight. While trying to lose weight, one needs to increase the level of physical activity ...

A male-only weight loss futbol league has kicked off in St. Pete. It’s called MAN v FAT, and its aim is for men with a body ...