An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

Startup Virta Health saw 60% revenue growth last year, topping $100 million, driven by demand for its employer weight loss ...

In a new study, an experimental obesity drug from Novo Nordisk called CagriSema allowed people to lose more than 20 percent of their body weight, on average, a result that caused the Danish company’s ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed ... The glycemic index (GI) measures how quickly a food item raises blood sugar ...

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about smarter, sustainable choices that fit your lifestyle.

She stick to home-cookd meals only to lose weight quickly. Prioritizing 8-9 hours of sleep and drinking plenty of water helped regulate her metabolism and curb unnecessary snacking. She avoided ...

Weight loss isn’t just about eating less and moving more — 'these 4 habits will make it 10x faster, effortless and sustainable', according to a fitness trainer. Lose weight fast with these ...