When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Losing weight fast is especially unsafe for ... is now defined as two drinks a day for men and one drink a day for women. Alcohol can affect weight in a number of ways. Some drinks are full ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

4. You could lose too much, too fast “It’s important to remember that if your weight is already healthy for your height, losing weight will be very hard and you are unlikely to be able to ...