When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Worse, such diets often lead to increased weight gain when the diet ends ... by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

but how much weight you can lose is totally different from how much you should lose. In other words, extreme, fast weight loss is possible, but it’s not usually safe especially when done on your ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...