According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Loose Women star Denise Welch has wowed fans with her impressive weight loss as she stunned in a bright swimsuit.

Java Burn is a specially formulated coffee booster for weight loss. With eight different ingredients designed to ignite the ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

It can be beneficial to drink black coffee for weight loss as it contains nutrients that can help in shedding extra kilos.

Paris Fashion Week was visited by Whoopi Goldberg recently, with the View host and EGOT winner attending a fashion ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...