An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

A recent study reveals that 10-minute cold-water immersion (CWI) at 10 degrees C, three times a week, can sharpen cognitive ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Natalie Arnell went from 171 lbs to 156 lbs after completing the '75 Hard' challenge, here's her top tips for weight loss ...