Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

This is the healthy diet to lose those 4-6 pounds post-holidays. However, she warns that the pace of weight loss varies ...

Hazel Milligan has gone from a size 18 to a comfortable size 10 in just six months after joining Slimming World ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

MELBOURNE, Australia — There’s a young woman who looks a lot like Coco Gauff at Melbourne Park for the Australian Open. She ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...