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Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

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A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If you’re looking to lose weight without also losing healthy muscle, regular exercise that burns calories can help you move towards your goals. Mangum went on to say, "Rowing is a form of cardio ...