There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...