Musician, actor, businessman and author Phillip Morris, from Newport, died following the weight loss surgery which he wanted as quickly as possible to help him live a healthier life ...

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The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Kylie Hunt tried everything from workout programs to several medications to lose weight, leaving her and her doctor seeking a ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Millionaire businesswoman Sara Davies is back on our screens as she fronts the new BBC show The Big Idea Works. But what do we know about her life off-screen?

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

EXCLUSIVE: Sara Davies has been through a physical transformation in recent years, and it's all thanks to a new appreciation ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures and their morning habits.