A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

A new review highlights the future of anti-obesity medications that could outperform today's already blockbuster drugs like ...

Lipozem emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet one ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Al Roker is an open book when it comes to sharing how he stays healthy. In 2002, after his weight reached 340 pounds, the veteran weather anchor had gastric surgery which helped him lose 100 pounds.

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...