As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, ...

Post divorce, Dr Eva Orsmond is determined to get her happy ever after, even if it means kissing a few frogs until she finds ...

When I told my family and friends about my recent hysterectomy, their response was unanimous: “You should have done it sooner ...

If we create fear and destruction, we don’t deserve the safety and peace of Australia. If we don’t speak up against actions and words of hate, one day we’ll ourselves be the victims, unsupported, ...

who takes to her social media to document her weight loss process and workout routine. In some of her posts she has shared how lifestyle changes helped her reduce belly fat and get that “flat ...

Nidhi shared her before-and-after weight loss pictures and videos and wrote, “ Spot reduction is not possible; what you can do instead is...” Losing weight and belly fat takes time and effort ...

Disclaimer: The content presented here is for entertainment purposes only and does not guarantee the authenticity or accuracy of the information. The content may contain elements of fiction, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly ... of pairing exercise with mindful eating: 'Weight loss begins in the kitchen, or wherever one prepares food ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

Could these daily steps help reduce belly fat? To find out, I spoke with top fitness and ... All the exercise in the world won't help you lose weight if you don't monitor what you are eating and ...