Census data, National Crime Records, road accident statistics—just a few examples of the union govt data that’s ...

“We count on member states to take actions where their nationals are involved by moving faster to resolve paternity claims, ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

Shocking footage captured the moment Texas rapper 2 Low nearly shot himself live on ... what appeared to be part of a gun before sliding it back into his pants pocket. The camera crew off ...

CINCINNATI (WKRC) — With more snow expected this weekend, residents may find themselves shoveling their walkways again. While clearing snow can be a strenuous workout, it is also a leading cause of ...

"During the early stage, it's possible for people with dementia to live well by taking control of their health and wellness, ...

The best exercises for a good chest workout include ... Let the resistance gradually bring your arms back to the starting position, with your arms at about 90 degrees of elbow flexion.

Regular exercise not only helps to stave off cancer but can also lower the chances of it spreading, new research suggests. Those who were active in the 12 months prior to a cancer diagnosis cut ...