Census data, National Crime Records, road accident statistics—just a few examples of the union govt data that’s ...
A profound economic crisis and sweltering experience further sunk many below the breadline and complicated their despair in Nigeria.
Congress returned Friday, voting to reelect House speaker Mike Johnson after some Republican holdouts changed their votes.
“We count on member states to take actions where their nationals are involved by moving faster to resolve paternity claims, ...
The Multilingual ASCVD Risk Estimator helps clinicians implement guideline-recommended risk equations to facilitate clinician-patient discussions and support decision making to optimize care and lower ...
Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...
The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you maintain a bit of rigidity through the spine. Focus on not ...
The Ike Hamilton Expo Center is getting set up for Resistol’s Stampede Rodeo which starts Friday, Jan. 3 at 7:30 p.m. Local ...
Lower back pain can have a significant impact on your body. Limiting range of motion and even causing pain that radiates to ...
4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...
Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...
A pinched nerve in the lower back occurs when excessive pressure is ... Stretching and strengthening exercises can improve flexibility and reduce pressure on the nerve. They also can enhance ...