For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

As you take each step, kick one leg back and slightly squeeze your glutes. At the same time, tighten your core for added stability. This exercise tones your lower body while engaging your ...

In other cities across Canada, like Lethbridge, Alta., or Guelph, Ont., the lower-impact sport has developed into leagues. Walking soccer? New program for seniors kicks off in North Vancouver ...

Classic back surgery has one of the highest failure rates of any operation (36%), and in a newly released analysis of Medicare data, Florida ranks the highest in the country for the number of low ...

A pinched nerve in the lower back occurs when excessive pressure is ... Stretching and strengthening exercises can improve flexibility and reduce pressure on the nerve. They also can enhance ...

Feeling dizzy or fainting on occasion might seem harmless but these could be early symptoms of low blood pressure or hypotension. While medication is often necessary for managing this condition ...

If you're in the market to upgrade your a.m. workout routine, we have five stellar low-impact morning exercises for weight loss to help you slim down. Walking is an excellent, low-impact physical ...

NHS experts have offered some straightforward exercises that could help reduce ... reducing your intake of saturated fat as one way to lower your cholesterol. However, diet isn't the only factor ...

The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you maintain a bit of rigidity through the spine. Focus on not ...

A stock split is an event that happens when a company decides it wants to artificially lower the price of its shares. A company can do this by splitting its stock. When a stock is split ...