For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

A 1-ounce serving of almonds provides 208 milligrams of potassium, which is 4% of the recommended 4,700 milligrams. While ...