Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

When it comes to weight loss, including the right foods to eat in your diet makes all the difference. One such ingredient is ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...

A podcast host has shared her straightforward approach to losing weight, which saw her drop fifteen pounds in a mere three ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Adopting a healthier lifestyle often means improving your eating habits - but there's one crucial error that could stall your ...

Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...

"We see opportunity within our unique snacking portfolio," Tom McGough, co‐chief operating officer with Conagra Brands, told ...

A care assistant says she feels ‘like a new person’ after embarking on a life-changing weight loss journey. Joanna Wojcik ...

Winter solstice or Uttarayan marks the transition of the sun to Makara rashi (Capricorn). It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.