Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

In the quest for a protein-rich diet, identifying foods that are high in protein and low in calories ... weight loss journey, aiming for muscle gains at the gym, or simply seeking a healthier ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by ... You could lose weight simply because you’re eating fewer calories.

The Most Effective Brain Exercises You Must Start Your Day With Weight Loss Exercises: Try These FIVE Low-Impact Workouts To Shed Kilos ... jaggery gajak can lead to weight gain due to their ...