Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Meal prepping is great if you want to meet your nutrition goals, but it can easily become so time- and energy-intensive that ...

Frozen foods are nutritious and convenient, allowing consumers to enjoy benefits of both fresh and frozen options with wise choices.

Jessica Salter1 minute ago If you’ve made a commitment to yourself to eat healthier in January – but are lacking in ...

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

House passes bill to avert government shutdown ahead of holidays Cruciferous vegetables are the secret to a healthy diet — here are 9 you should be eating Party City to close all of its stores ...

offers a variety of traditional and easy-prep meal kits includes low-calorie and low-carb options ... for adults and kids not appropriate for food allergies or specific dietary needs limited ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...