Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Sticking to a more 'primitive' diet that doesn't include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight , according to a new study.

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as ...