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The key to sticking to a low carb eating plan is organization. This begins with planning what to eat, making a shopping list, and preparing food in advance. For example, at the weekend ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin.

This information is taken from the trusted health website Healthline. However, it is always advisable to consult your doctor before making any changes to your diet.