It can be intimidating at times, though, and even painful if we are doing the wrong exercises. The goal is to engage in low-impact work outs that are impactful yet easy on our bones and joints. These ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

These effects reign true for seniors, as well ... “It seems to help everything from getting exercise to taking better care of oneself because there is someone – or something, depending ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

“Your pre-pregnancy fitness level and activity level before getting pregnant will determine how much exercise is appropriate for you. Walking, swimming, low-impact aerobics and prenatal yoga are all ...

New dancers welcome. •LOW-IMPACT AEROBICS FOR SENIORS: 11 to 11:30 a.m. Thursdays, First Presbyterian Church Fellowship Hall, 125 N. Jefferson St. Free. Led by Jewel Ullrich. Funded by The Rec ...