A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A stair climber is just what you need to complete your home gym. These cardio machines are great for your heart health and ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Why buy: This home gym equipment may be affordable, compact, and perfect for beginners or those seeking low-impact cardio. Why avoid: This home gym set has a limited resistance range and may not ...

You do not need an expensive gym membership or fancy equipment to achieve your New Year's fitness goals. Low-impact workouts provide a simple, joint-friendly approach to exercise, making them ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness ...

A home gym can be a lucrative option, but you need to pack it with the right equipment, like a good elliptical. An elliptical trainer can help you get low-impact cardio workouts that burn calories ...

Which is better for your heart? Both exercises are excellent for cardiovascular fitness, but they each have their strengths.