Pilates expert shares 3 'essential' bodyweight moves for beginners to build strength and improve your flexibility
A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.
hype.my15h
New Fitness Plan For 2025: A Beginner’s Guide To Low-impact Workouts
You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...
It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of Nordic walking that'll make you consider trying it
In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...
Amazon Republic Day Sale: Prime members get 12-hour early access, up to 70% off on dumbbells, yoga mats and more
The Amazon Great Republic Day Sale starts on January 13, offering 12-hour early excess to Prime members with huge deals on ...
7NEWS16h
CSIRO reveals why a low-carb diet and resistance exercises are the key to good health
A lot of us are guilty of reaching for pasta or binging on bread. But science is showing two-thirds of Australian adults are overweight or obese - and carbohydrates are often the culprit. Watch the ...