In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A former competitive cheerleader, she turned to these low-impact exercises after suffering back injuries due to improper form. "Pure Barre just kind of fell into my lap when I was 17," she said ...

In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.