Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Hrithik Roshan ensures to focus on his lower body while working out. He makes it a point to include shoulder taps, planks, ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...