Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

to include in your diet. These vibrant squashes are not just delicious; they also offer a wealth of nutritional benefits that ...

However, the low dose of calcium ... and fortified foods. Magnesium can be found in nuts, seeds, whole grains, and leafy green vegetables. Potassium can be found in bananas, potatoes, and leafy ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural sweetness. But despite such popularity, here are some strong reasons you ...

Both low and high blood potassium levels can affect ... What’s more, a high potassium diet may help reduce blood pressure and water retention, protect against stroke, and prevent osteoporosis ...