A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Lander, MDA low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods ...

What Is a Low-Carb ... a low- carb diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan are best for your ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

This is because a low-carb diet is meant ... roasted potatoes and meal prep to last you a while. I’m not against boiling potatoes, but you want to keep as much of the potassium from the skin ...

Includes more whole grains, lean meats, poultry and fish, increased servings of fruits and vegetables, potassium-rich foods ... Allows foods with low energy density. Includes low-fat dairy ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

"Adequate intake of potassium is 2300 mg to 3400 mg a day, which you can get by consuming more plant-foods into your meals and snacks." Related: What Is the DASH Diet? If you're low on potassium ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...